What is a healthy nutritious diet for different age groups? Is your family getting a proper nutrition diet?

  1. What is a healthy nutritious diet for different age groups? Is your family getting a proper nutrition diet?

  2. Every people have different types of body so there diet plan is also different according to another people.

  3. NUTRITION FOR CHILDREN. 

    Here are the some nutrition that every child should be getting on a daily basis.


    1.  Protein.

    Protein helps a child body build cells they can carry oxygen and they can feel energetic.


    2.Fats.

    Fats are a great sources of a anergy for kids 

     When be take  foods high level it can be also increase fats. 


    3.Calcium.

    Calcium is also important for kids it can be helps muscles and teeth hart functions also.


    NUTRITION FOR ADULTS. 

    How much calories needs to adult?

    A woman who is not very physically active would require 1600 calories in a day.

    Woman who are moderate physically active 1800 calories in a day.

    Woman who are very pysically active would need 2000 calories in a day.


  4. In ruler area every people need 2400 calories per day and  urban area every people need 2100 calories per day.


  2. Changing Nutrient Needs Through the Life Cycle

    Pregnancy*

    Increased requirements: energy, protein, essential fatty acids, vitamin A, vitamin C, B-vitamins (B1, B2, B3, B5, B6, B12, folate, choline) & calcium, phosphorus,** magnesium, potassium, iron, zinc, copper, chromium, selenium, iodine, manganese, molybdenum

    Lactation*

    Increased requirements: vitamins A, C, E, all B-vitamins, sodium, magnesium**

    Decreased requirements: iron

    Infancy, childhood*

    Increased requirements: energy, protein, essential fatty acids

    Adolescence*

    Increased requirements: energy, protein, calcium, phosphorus, magnesium, zinc (females only)

    Early adulthood (ages 19-50)

    Increased requirements for males, compared with females: vitamins C, K; B1, B2, B3, and choline; magnesium, zinc, chromium, manganese

    Increased requirements for females, compared with males: iron

    Middle age (ages 51-70)*

    Increased requirements: vitamin B6, vitamin D

    Elderly (age 70+)*

    Increased requirements: vitamin D
    Decreased requirements: energy; iron (females only)

Comments

  1. Ankita Sharma20 February 2021 at 05:09

    Abhishek it is really well 0repared script.

    May I help you by sharing an idea to make it specific?
    It is that you just need to talk about your age group.

    Please edit it a bit and just talk about healthy diet for your age group.

    ReplyDelete

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